CAROTENOID NOT RECOMMENDED FOR EYE HEALTH
Even amounts just slightly above the recommended dietary allowance are associated with reduced bone. Your eyes need a variety of nutrients for optimal health.
Beta Carotene Eye Health Food Food For Eyes Vitamin A Foods
Beta carotene is a provitamin A carotenoid.
. Eating the recommended amount of vitamin A may help protect your bones and reduce your risk of fractures though the connection between this vitamin and bone health is not fully understood. One of the key nutrients for eye health is lutein a carotenoid with anti-inflammatory properties.
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